How’s your mental health? While it’s difficult to define how a “normal” mind functions because there are so many factors, it’s safe to say that there are several steps you can take to boost your mental health and make your mind as fit as a fiddle.
What steps should you take? The number of options is innumerable, but if you had to count some of the top ones here they are:
- Eat right and exercise regularly
Studies have shown that mental wellbeing is greatly due to the nutrients you’re getting the amount of exercise you do. This doesn’t mean that eating a daily salad will make you happy, but it shows the effects of living a healthy lifestyle on your mental health.
You should also take other health-related steps to boost your mental wellbeing. They include limiting the alcohol and drugs you consume and getting regular checkups. Taking these basic steps will improve your chance of maintaining healthy physical and mental health.
- Be a thankful person
This might seem to be odd issues related to mental health. What does being grateful have to do with your cranium? There are various steps you can take to develop gratitude. They include keeping a gratitude journal, counting your blessings, and writing down positive things every day.
This can result in improved wellbeing. There are various reasons why this phenomenon happens. In particular, it involves putting the focus on other people instead of yourself. When you do that it helps you to be less introspective and put your issues and problems front and center.
This isn’t to say that you should forget about them. That said, there are many people in the world who are in much worse situations, and when you think about that fact, it makes your situation seem less serious.
There are similar steps you can take. Contributing to charity or volunteering time at a recycling center, for example,
- Build your relationships
It’s important to build relationships to have a healthy sense of well-being. This can involve various people including family, friends, neighbors, coworkers, and so on. What’s important is to spend time and energy to improve the relationships you have with people. This will help to improve your mental health.
- Create “flow.”
This is the concept of being in “the zone.” In this type of situation, you lose track of time and focus on what you’re doing. This can happen in different situations including sports, arts, hobbies, and even work.
- Give to other people
This can involve various charitable acts, such as doing volunteer work. It can help to give you a sense of contributing. There are various ways to can do this such as volunteering your time at a community/retirement center, tutoring a student, picking up trash along a highway, and so on.
- Focus on your strengths
Each person on planet earth has strengths and weaknesses. We tend to focus on our weaknesses a lot, but regarding mental health, it’s also important not only to define your strengths but also use them. Using your talents can help to boost your wellbeing.
There are various ways you can do that. One is an online “strengths questionnaire.” When you’re able to share your thoughts with people you know, it can help to create a sense of purpose in life.
That can boost your mental health as you’ll feel good about what you’re giving to the world, instead of the tons of problems you seem to be experiencing in life. If you look at the big picture, they’re not so bad.