Are you or someone you know possibly suffering from mental health problems? If so then it’s important to be aware of the possible signs that a person is indeed dealing with mental health issues. Here are some of the most common ones:
- Withdrawing from people/activities
There are certainly valid reasons for people to spend time away from loved ones and regular activities, such as work deadlines. However, it’s a different story if a person has completely withdrawn from friends and family, or stopped doing activities they used to enjoy doing.
There isn’t a reason to panic if someone doesn’t make Facebook posts or tweets for a while, or misses band practice. However, if they’ve been AWOL for quite a, quite it could be a sign that something’s amiss regarding mental health.
- Feelings of helplessness/hopelessness
These types of feelings are also common among people who are going through mental health issues. It’s quite common for people to have a bad day now and then. On the other hand, if someone is experiencing continuing feelings of helplessness/hopelessness it’s not a good sign.
In fact, it’s often a sign of chronic depression or other mental health issues. The reason is that the person can’t see the light at the end of the tunnel, so to speak. In that situation, it’s highly advisable to get professional help.
- Eating/Sleeping too little/much
There’s nothing abnormal about sleeping inform time to time, or eating tons of food when you have a big appetite. However, if these kinds of situations happen frequently, it could be a sign that a person is experiencing mental health issues.
What’s it all about? Sleeping too little could mean something is bothering their mind, and sleeping too much could mean they don’t think it’s worth getting out of bed.
Eating too little or too much can also be a sign a person is going through some mental health issues. Depression can cause people to lose their appetite, while gobbling food can be a sign they’re using food to try and fill a void.
- More smoking/drinking than usual
It’s one thing if a person has a drink or smoke now and then. However, if it gets to the point where a person is drinking alcohol or smoking cigarettes non-stop, it could be a sign that there’s a mental health issue that’s causing the behavior.
- Low or no energy
Several depression and other mental health issues can be tiring. Again, it’s not a big problem if someone is tried from watching late night TV or finishing a project for work. However, if it’s a major issue that seems to go on for weeks or months, it could be a red flag that something else is wrong. Stress and worry can have a major effect on mindsets.
- Seeing or hearing things that aren’t there
These are common signs that a person is experiencing major mental health issues. There’s a chance they could be suffering from schizophrenia or other major issues. In such situations, it’s important to get professional help immediately.