Are you planning to start a workout regimen? If so you should be aware of how it can benefit not only your body but also your mind. Here are some of the ways exercise can boost your mental health:
More specifically exercise helps to build brain-building hormones. There’s something called derived neurotrophic factor (BDNF) that helps to boost the growth and spread of brain cells. This is mostly true in the brain reaction that’s key for memory. When you exercise more your brain manufactures more BDNF.
It might seem that just resting and relaxing is enough to battle stress. The stress hormone cortisol speeds up the aging process instead of slowing it down like BDNF. When dealing with stress, there are various cognitive results including less focus and worse memory.
Exercise can provide many benefits to battle stress. It drops cortisol levels, which helps people to concentrate better. Scientists also believe that it helps to build new nerve cells in a particular region of the brain that’s linked to building new memories. When people experience, stress the brain cells in the region drop in number.
Exercise also boosts sensitivity to insulin. The hormone Insulin is needed for blood sugar to enter cells. However, in some people, the cells try to fight off the insulin. The body them pumps out more, which can result in type 2 diabetes.
Supplements can help to provide various nutrients to your mind. There are certain vitamins, minerals, enzymes, amino acids, etc. that have been linked to better cognition and mental health. For example, three amino acids have been directly linked to mental health.
If you’re doing a workout regimen, then you’ll likely want to enjoy the maximum benefits to your body and mind. If that’s the case, then you should consider taking supplements that can boost the benefits of exercise provides.
As when using other OTC products to improve your performance in sports, weightlifting, etc. it’s important to do some research before choosing a particular product, brand, etc.
- Executive function
The brain’s executive function is related cognitive abilities such as concentrate on complex tasks, organize, think abstractly, and plan for the future. Also, it involves “working memory.” That includes the ability to recall phone numbers when dialing the digits.
The research evaluated how exercise affected executive function. They reviewed 18 studies and learned that adults aged 55-80 who exercised regularly did 4x better on cognitive tests than groups who didn’t do any exercise at all.
The effects were also highest among people who exercised 30-45 minutes per session for at least 6 months. However, big benefits were observed in after just 4 weeks of exercises.
Depression slows down the brain’s ability to process data. That makes it tougher for people to focus and make decisions. People who are suffering from mild depression can benefit from exercise to lift their spirits.
Exercise boosts the brain’s production of endorphins. These result in the “runner’s high” that people experience when they exercise hard.